Idols SA judge Unathi Nkayi shares tips on fitness and health

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If you haven’t seen how snatched Unathi’s body has become, you surely have been living under a rock.

The Idols judge started her fitness journey a few years ago and we’ve all been witness to how much healthier she has looked and felt since.

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🧜🏽‍♀️🌊

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Instead of camping on her Instagram, craving the determination, we decided to ask the mother-of-two to give us tips we can use to be fitter and healithier.Speaking to Drum recently, Unathi listed 5 things we should all be doing.

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1.“Rest rest rest!It’s important to sleep a lot when you’re on a fitness journey.”

2.“Drink tons of water, your body needs it!”

3.“Cut sugar out of your diet because it’s not only fattening but it also ages you. As soon I stopped consuming sugar, people were like ‘you look so young’”.

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#Abs #KillingThatBackFat Thank you @pj_jules

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. “Dairy as well, cut that out, as well as wheat.”

5. “Enjoy the journey, don’t see it as a chore or something negative. Find the fun in it, you’ll see the results!”

-W24


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