Foods that every guy must eat to maintain an ere_ction


Nothing can be more embarrassing than being known as the 2 minute noodle guy. You know, you perform really well during foreplay and she is all hyped up and can’t wait to have your anaconda safely tucked in her nest. One, two and on the third stroke, you can not control it, you finish off with embarrassment

Gather guys, the listed foods will not only help boost your erection, it will also help you perform very well in bed according to se_xperts.

Do you know foods can do the work of Viagra and help you be a better man in bed? Here are the list of 6 foods you can use to top your bedroom game.


Researchers found that men who indulged in a glass of red wine and regularly chomped on citrus fruits were much less likely to develop er_ectile dysfunction.

In fact, if guys had between three and four portions of flavonoid-rich foods each week they’d reduce the risk of the problem by 21{1f0bb132e08ca1f8565add86e1f8740171c75f84ed80bad4a750114913f392ef}.

Professor Aedin Cassidy explained: “This is the first study to look at the association between flavonoids and er_ectile dysfunction, which affects up to half of all middle-aged and older men.

“Men who regularly consumed foods high in these flavonoids were less likely to suffer er_ectile dysfunction. In terms of quantities, we’re talking just a few portions a week.”

In an exclusive interview with Daily Star Online, nutritional expert Professor Derek Stewart explained the importance of healthy eating in preserving penis health.

He said: “First and foremost make sure you have a healthy diet and take part in some form of physical activity.

“This should significantly reduce the risk of er_ectile dysfunction whilst giving a general overall better quality of life.

“Many of the components that we eat get into the blood stream (either directly or following digestion by the bacteria in our colon) and once there, these compounds can exert their effect.”

Here are the best foods and drinks for a healthy pe_nis:

1. Coffee

A kick of caffeine can perk you up in more ways than one.

Not only does coffee boost your metabolism and get your blood pumping, it can also make you last longer in the sack. A hot cup can release fat stores giving you more energy to keep going all night.

Researchers from the University of Texas Health Science Centre at Houston found that lads who downed the caffeine equivalent of two to three cups of coffee each day were less likely to have erection issues compared to non-coffee drinkers.

Interestingly the connection between caffeine and strong erections was most apparent in overweight guys – perhaps because carrying too many extra pounds can cause you to go limp.

2. Oysters

Everyone knows they’re an aphrodisiac, but did you know they could improve your going power? Oysters are rich in zinc and vitamin B6 are vital for testosterone which makes sure you’re s_ex drive stays revved up.

3. Pork

Eating pig, which contains vitamin B1, keeps your nervous system healthy and makes sure your sperm is firing full throttle. If you can’t or don’t eat pork, you can eat beans or wholemeal bread instead.

Source : LiveMonitor

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