As a woman ages, so does her body change. There are changes in every part of the body which includes the Vagina.
This might get you to worry as a woman because every part of our body contributes to how confident we feel and how well we embrace our sexuality.
These tips might go a long way to help you take care of the Vee and keep it as firm as you want.
1. Personal Hygiene
One thing to remember before you embark on the journey to firm the Vagina is personal hygiene.
2. Always wash the Vagina.
From the front, wash to the back. Avoid using sensitive soaps for this purpose by the way, either you use just water or wash the outer part softly with a soap that won’t cause you any form of discomfort or reaction.
3. Stay Hydrated
Drinking a required number of glasses of water helps the skin glow and keeps it plumper and brighter, these things also apply to the Vagina.
What’s more, your body keeps your store of the natural vaginal lubricants full.
4. Stay in charge more often during sex
Taking more control while having sex works your vaginal muscles more effectively, thereby giving you some type of workout down there. Squeeze your pelvic floor muscles while having sex and the Vagina is likely to get firmer.
5. your gynecologist more often
It is advised that every woman should see their gynecologist often after turning 21 or within three years of first sexual activity and then once a year after that time.
Constant check ups are going to help you to know when something comes up and what needs to be done.
6. Lubricate during sex
Women have the ability to get wet during sex and this moisture makes sex more pleasurable. However, when it gets dry down there, sex is likely to become painful and uncomfortable and bad for the vagina walls.
Lubricants can change all of that though and in the process make sex more pleasurable.
7. Wear comfortable clothes
Do not wear undies or clothes that will be too tight on the vagina. Asides from that being an unpleasant sight to behold, it will chafe your labia and make you uncomfortable.
8. Rough sex should have a limit
There is a lot of fun in rough sex, the thrill, the excitement and how liberating it can be is just a few of the numeorus reasons people love rough sex.
But you don’t want to do anything that will cause damage to your vaginal walls.
Everyone has a limit to what their vaginas can take (ranging from being sore to bleeding), the moment you realize you have passed that limit, you might want to stop because this can lead to vaginal trauma and damage that takes a lot of time to heal.
9. Kegel exercise
Kegels are exercises that strengthen the pelvic floor muscles. These muscles support the bladder, vagina, uterus and rectum.
It is usually recommended for pregnant women but women who want a tighter/firmer vaginas can also participate in the exercises.
10. Vagina tightening cream/pills/gel
Whatever is responsible for the loosening of your vaginal walls, either of the things mentioned above can help tighten it. Speak to your gynecologists and go through the range of products that benefit you.
11. Vaginal plastic surgery
This should onlybe your last option, that is, it should only happen if every other option to firm up your vaginal walls have failed.
This type of surgery rejuvenates the vagina and basically hands you a brand new vagina.
Consult your Doctor and look up your options.
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