After blowing up the internet with her rock-hard abs, Connie Ferguson takes us inside the boxing ring.
In an Instagram video, the 49-year-old packs a mean punch, and ducks to dodge the instructor's blows.
The impressive clip caused a stir on social media, with Connie's celeb friends praising her skills.
The Queen actress Lunathi Mampofu wrote: "I'm sorry but, you are it! You are my every goal, nje!"
Along with showing off her abilities, the actress also showed off her super toned biceps – that would give Viola Davis a run for her money!
Other local celebs who are fans of boxing include Peal Thusi and Cassper Nyovest.