Have you ever experienced those sleepless nights where you will be turning, tossing, and looking at the roof unable to fall asleep almost the whole night, or you are waking up too early?. You have visited the right place where you will find tips on how to make that insomnia go away.
After reading this article down to the end, you will never look at a banana the same way again.
You might be asking yourself, why a Banana out of all the things, well l can say Bananas are loaded with potassium and magnesium (especially peels). Magnesium is the “magic mineral” which helps prevent sleep disturbances but they work both with potassium to help relax the muscles.
This organic, banana tea remedy is amazing. It works wonders at the same time it tastes nice. Since l encourage you to eat the boiled peels, you must not pick a banana that is not organic. They should be chemical-free. Bananas that are conventionally grown are sprayed too much with pesticide
Banana tea should be taken an hour before you go to sleep so that it will help the body prepare for deep sleep.
HOW TO PREPARE BANANA TEA
You can make this tea in two different ways:
• Use full banana
• Use banana peel
When you choose to use the full banana, what you should do is cut both ends of the banana and slice it into a few pieces.
Put it in a pot and cover it with water. Bring it to boil for about 10 minutes, after then strain the banana out and enjoy your tea.
The highest levels of potassium and magnesium are found on that part we think it’s useless (The Peel).
When you opt for banana peel you must also first cut both ends, and then place banana skin inside the pot and cover with water
Let the water boil for 10 minutes, make sure the peels are soft before removing them. Strain banana juice into a mug or cup then drink it and enjoy your sleep.
You can either dry banana peels for making tea. You simply chop them up, put them in a single layer, and then dry them for about 6 hours maximum.
You can use the oven; switch on the oven to the lowest setting, which in most cases is around 170F. Place the chopped peels in a single layer inside the baking sheet.
Let them dry for about 2 to 3 hours, then turn them over the other side, wait for another 2 to 3 hours before removing them. So the total drying duration will be around 4 to 6 hours maximum.
WHY SLEEPING PILLS ARE NOT GOOD FOR YOU
Beyond hope, most of us depend on sleeping pills, but there are bad things that these pills do to us. You might think twice about continuing to use sleeping pills if you now know that they cause the following:
Doing things without knowing
Sleeping pills can also slow down the rhythm of your breathing, which is not good for people suffering from a lung disease like asthma.
Make yourself banana tea every day, one hour before you sleep. You will get used to it.